I’m sharing this workout today because it seems like the perfect workout for this time of year. You might be traveling, busy with fun activities, and still want to get in a workout.
Can you find 7 minutes in your day to sweat?
The Johnson & Johnson Official 7 Minute Workout App features workouts that are fast and efficient. The app is free and available for iPhone and Android.
The app includes:
•36 body resistance exercises developed and tested by Chris Jordan, creator of the original 7 Minute Workout
•18 new workouts with more than 1,000 different variations, all rooted in science (this includes 6 new workouts just added – will be officially announced next week; Android platform currently has 12 workouts)
•Ability to ‘build your own workout’ guided by the science of the original workout
•A “Smart Workout” feature that utilizes science-based coaching techniques to help make exercise a healthy habit
•Mix and match workouts – with over tens of thousands of fitness experiences
•High-quality video and a dynamic and easy-to-use interface.
Pick up your phone and sweat!
Have you tried the app?
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